A mix of different flowers such as cornflower, sunflower petals, marigold and rose petals. But also various seeds and kernels with a high omega value.
Still to add yourself: 2 tablespoons coconut oil (I melted them beforehand in the microwave) an egg. And if it is too dry, add a little coconut oil or water. I didn't need that myself.
18 to 20 minutes in the middle of the preheated oven at 180 degrees.
